2.9 Safe to install
Flat & sexy abs are finally a reality with the new, revamped, and advanced 30 Day Ab Challenge. This app has reinvented ab workouts, removing ineffective exercises and including only the ones that really work. If you desire a six-pack and want to lose those love handles, start your 30 Day Ab Challenge today!
The 30 Day Challenge allows you to choose your appropriate level and easily follow through with our ultra-effective exercises.
Each ab exercise is easy to follow and do. You can read the explanations or simply watch the video animations that explain the 30 day ab challenge workouts.
We have researched hundreds of ab workouts and included only the very best exercises recommended by fitness experts. Our goal is to provide you with effective exercises that really work!
The app also provides detailed video instructions for every exercise, helping you perform them accurately. The videos are categorized, and you can track your weight within the app as well.
You can stay organized with the calendar of workouts, ensuring that you never miss a workout in the ab challenge. Get notifications and reminders to stay focused!
Download the 30 Day Challenge today and start working towards your ideal six-pack abs!
Please consult with a medical professional before starting any exercise program.
Stay healthy. Stay fit.
- We currently offer two auto-renewing subscriptions for this app:
- A 3-day free trial, followed by a weekly subscription at $2.99/week.
- A 7-day free trial, followed by a six-month subscription at $37.99 billed weekly at $1.49/week.
- By subscribing, you get unlimited access and unlock all training programs, transformation trackers, diet recipes, and a 30 Day meal plan.
- Subscriptions will automatically renew within 24 hours prior to the end date. You can cancel your subscription at any time in your iTunes account settings, but refunds will not be provided for any unused portion of the subscription term.
30 Day Ab Challenge Privacy Policy: http://rumbleenterprise.com/policy_butt.html
Terms of Service: http://rumbleenterprise.com/terms_of_use_butt.html
Overview
30 Day Ab Challenge Workout is a Freeware software in the category Home & Hobby developed by Rumble.
The latest version of 30 Day Ab Challenge Workout is 2.9, released on 04/05/2025. It was initially added to our database on 10/29/2023.
30 Day Ab Challenge Workout runs on the following operating systems: iOS.
Users of 30 Day Ab Challenge Workout gave it a rating of 5 out of 5 stars.
Pros
- Structured workout plan specifically targeting abdominal muscles
- Variety of exercises to prevent boredom and promote muscle growth
- Progress tracking feature to monitor results and stay motivated
- Option to customize workout intensity and duration based on individual fitness level
- Includes video tutorials for each exercise for proper form and technique
Cons
- May not be suitable for beginners or individuals with certain physical limitations
- Requires consistent commitment to see results within the 30-day timeframe
- Paid subscription required for access to all features and full workout plans
- Limited ability to tailor the workout plan beyond the given challenges
FAQ
What is the 30 Day Ab Challenge Workout by Rumble?
The 30 Day Ab Challenge Workout by Rumble is a structured fitness program designed to strengthen and tone the abdominal muscles over the course of 30 days.
What equipment do I need for the 30 Day Ab Challenge Workout?
You typically need a yoga mat and may benefit from having resistance bands or light weights, although many exercises can be done with just your body weight.
Is the 30 Day Ab Challenge suitable for beginners?
Yes, the challenge is designed to be accessible for all fitness levels. Modifications are provided to accommodate beginners.
How long are the workout sessions each day?
Workout sessions usually range from 10 to 30 minutes, progressively increasing in intensity as the challenge progresses.
Can I do the 30 Day Ab Challenge at home?
Absolutely! The workouts can be performed at home, making it convenient to fit into your schedule.
What types of exercises are included in the challenge?
The program includes a variety of exercises targeting core strength, including traditional ab workouts, planks, and dynamic movements.
Do I need to follow a specific diet while doing the challenge?
While a specific diet is not mandatory, maintaining a balanced diet can help enhance results and support your fitness goals.
How do I track my progress throughout the 30 days?
You can track your progress by taking measurements, noting changes in how your clothes fit, or tracking repetitions and sets completed over time.
What if I miss a day during the challenge?
If you miss a day, it's recommended to get back on track as soon as possible rather than trying to catch up on missed workouts.
Where can I access the 30 Day Ab Challenge Workout?
The workout can be accessed via Rumble's website or app, where you can find all necessary videos and instructions.
Screenshots (Click to view larger)
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